Cookbooks: ANTI INFLAMMATORY - Recipes, Weight Loss, and Healthy Living (Anti Inflammatory Diet, Dinner Recipes, Nutrition Plan, Fiber, Arthritis, Low Carbohydrates, Lose Fat) by Joanne Howard

Author:Joanne Howard
Language: eng
Format: azw3, epub
Tags: Nutrition, Food & Wine, Cookbooks, Healthy, Fitness & Dieting, Special Diet, Diets, Fiber, Health, Two Hours or More (65-100 Pages), Other Diets, Diets & Weight Loss
Published: 2015-11-13T05:00:00+00:00

Breakfast and Desserts

Amaranth porridge

Servings: 2

Ingredients

•

1 medium pear, chopped

•

½ cup blueberries or cranberries, dried

•

1 teaspoon cinnamon

•

1 tablespoon raw honey

•

¼ cup hemp or pumpkin seeds

•

2 cups filtered water

•

⅔ Cup whole-grain amaranth

Instructions

1.

Into a skillet, mix together amaranth and water and close with a tight fitting lid. You can also use a heavy 2-quart saucepan, making sure to stir the porridge to prevent sticking.

2.

Bring the amaranth to a boil, cover and then lower the heat to simmer for around 25-30 minutes. Continue to stir regularly after 10 minutes, to ensure that the grains don’t stick to pot. Cook until the water is fully absorbed.

3.

Remove the contents from heat and then add in cinnamon, raw honey and the seeds, and stir well. Sub-divide the cereal between two bowls, or keep a portion into a sealable container to serve next day. Use pears and blueberries to top.

Nutritional value

The fruits that are found in this diet help in providing the best minerals. The seeds in the diet provide you a lot of good fat, which help you in fighting inflammation.

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